We all have had shoulder pain at some point in our life. We notice it while doing some activity when the pain hinders our work. Sometimes it is very easy to handle it, just some rest, massage or a painkiller is more than enough. But sometimes it can turn into a big problem which becomes a barrier to the smooth functioning of your everyday routine. We have mentioned the basic reasons and treatment for shoulder pain.
Here are some basic reasons for shoulder pain-
The very obvious points that cause pain in the shoulder are mentioned below-
- Muscle cramps in the shoulder and rotator cuff
- Arthritis may lead to damage to the bones and cartilage
- A tight shoulder joint and weakened shoulder blade muscles
- Sudden damage of the bones and tissues due to accident
- Poor arm and shoulder blade mobility as a result of muscle abnormalities in the shoulders
- Poor posture, the stress in the neck and shoulder muscles (common in individuals with poor upper back or neck posture, frequently related to their occupation)
- Shoulder pain Injury to the arm caused by anything falling on it
Physiotherapy treatment of Shoulder Pain and Injury
Physiotherapy treatment for shoulder pain is highly recommended because the doctors diagnose the reason for the pain and ask various questions to understand the root cause. Then, they proceed to the next step where they make you understand how things will turn and what procedure are they going to follow. Inactivity of the shoulder can increase your suffering and stop you from performing routine tasks which you do without even noticing. At dynafisio, we make sure to keep all the processes transparent to our patients so they are aware of their progress and understand what is going on.
Why Physiotherapy?
There is no doubt that every treatment and way is different and good. But choosing physiotherapy treatment will lead to better results as it is a way where we don’t rely on medications. Physiotherapy can resolve the disease that earlier required surgery. The benefits of receiving Physiotherapy for Shoulder Pain include being able to resume enjoying some of your favourite activities and feeling more at ease and comfortable in your body.
Exercises to fix shoulder pain
Sometimes, the shoulder pain requires some activity and you can resolve the issue with simple exercises. We have mentioned the best exercises to perform at home.
- Across the chest
- Neck release
- Chest expansion
- Eagle arms
- Seated twist
- Shoulder circles
- Doorway stretch
- Downward Dog
- Child’s Pose
- Thread the needle
Conclusion
Having pain in the shoulder is quite common; get relief from temporary pains or any major injury with physiotherapy. Physiotherapy involves various practices according to a patient’s condition and requirement which includes manual therapy, cupping therapy, dry needling, chiropractic therapy and many others. Dynafisio is a physiotherapy and rehab centre that helps you overcome injuries with ease. Shoulder Pain Treatment in Gurgaon is now possible with utmost comfort with our various centres and expert therapists.