People has been complaining about the pain and bruising on their injuries. It has become vital to understand the healing procedure of that injury that how it gets better. Healing is the process through which the body restores injured tissue with healthy tissue at the damaged area. Every connective tissue in the body, regardless of severity, must go through the same procedures after being damaged.
Bleeding, Inflammation, Proliferation, and Remodelling are four different but related processes that are well-known.
Bleeding- The bleeding phase begins soon after the injury and lasts for roughly 4-6 hours on average.
Inflammatory- The second inflammatory phase is crucial for tissue regeneration. It has a quick start after an injury, usually within a few hours, and grows in strength between one and three days after the injury.
Proliferation Phase- Scar tissue is created during this stage, and repair material is developed. This occurs between 2-3 days after the original incidence and 2-3 weeks afterwards. The wounded tissue releases chemicals that influence local blood vessels, allowing blood to flow into the region, resulting in exudate or edoema.
Remodelling- After the injury, the collagen fibre starts developing, it takes it around 2-3 weeks to get mature (if it is not too severe). The remodelling tissue starts developing and the scars starts fading. That is when your injury heals properly and your body part starts developing an uppermost layer of skin.
Acute Inflammation
The immune system reacts in a number of ways when the body recognises damage or pathogens:
Depending on the source, signs of acute inflammation might occur within hours or days. They can quickly become serious in some circumstances. The reason, the portion of the body they affect, and individual characteristics will determine how they develop and how long they remain.
Sensitivity: When the body detects something it shouldn’t, inflammation occurs. An allergy is caused by hypersensitivity to an external stimulus.
Exposure- Chronic inflammation can arise from long-term, low-level exposure to an irritant, such as an industrial chemical.
Autoimmune Disorder- In autoimmune illnesses, such as psoriasis, the immune system erroneously targets healthy tissue. A genetic factor in autoinflammatory disorders
Acute inflammation that persists- A person may not entirely heal from acute inflammation in some instances. This can sometimes result in persistent inflammation.
Factors that may increase the risk of chronic inflammation include Trusted Source:
The very basic and best treatment for inflammation is Rest and Ice. Use an ice pack and keep resting if you are hurt. Avoid physical movement and let the injured area recover. Also, you can use compressed bandages on the affected area to reduce the swelling and cover it from the outer source of infection. It supports the injury and heals it and will give you quick recovery results.
If you cannot use an ice pack or keep the swelling cold, ten do not keep the heat near it. Heat promotes blood circulation which can lead to increase in swelling. It will prolong the recovery time; hence will leave you in pain for a longer period.
Keeping the body’s tissue relaxed and not making use of it is a way to get it recovered soon. Using the injured tissue can tear it and increase the time of recovery. So, resting is the vital aspect if you are recovering from Inflammation.
If you still find a problem in recovering or your injury is bad, then consult a physiotherapist for inflammation. Physiotherapist understands your problem and will speed up the recovery time. A Physiotherapist will know the extent of pain and injury more than you can feel. They provide a full treatment plan with everything that you need.
Connect to the best physiotherapist in Gurgaon and get your injury treated. You will get it done in just few sittings. The doctors will detect the problem even if you cannot explain in verbally. Physiotherapy for Inflammation is best treated at physiotherapy clinic in Gurgaon. Call to make an appointment.
