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Elbow Pain Physiotherapy Treatment in Gurgaon

Elbow Pain Physiotherapy Treatment in Gurgaon

Elbow pain is a common situation faced by both the young and the older people alike.  This physical discomfort in the Elbow joint, muscles, tendons, or ligaments can be triggered by multiple causes. In our daily lives, we use our arms, wrists, and hands repeatedly. Often overuse and indulgence in certain sports and hobbies can cause elbow pain.

 

In comparison to other joints, your elbows are less prone to wear and tear. Getting the cause evaluated is crucial to recovery from elbow pain. Our goal is to help you regain strength, mobility, and flexibility in your elbow, enabling you to resume your daily activities without discomfort. Our physiotherapy clinic in Gurgaon specializes in diagnosing and treating elbow pain to help you find relief. Contact us today to schedule an appointment and take the first step toward a pain-free elbow.

Various Causes of Elbow Pain

Elbow Pain Physiotherapy Treatment in Gurgaon

Common Symptoms of Elbow Pain

  • Dull ache when the hand is at rest
  • Pain at the fist 
  • Pain during the opening of the fingers
  • Soreness around the elbow
  • Weak grip
  • Pain while trying to catch objects
  • Elbow stiffness
  • Wrist stiffness
  • Pain while twisting or bending the arm
  • Swollen elbow joint
  • Burning or pain on the outer elbow

Treatments For Elbow Pain

Home remedies and self-help can give a rest to Elbow Pain for a few days. But, permanent treatment of a complex or persistent problem requires medical treatment or therapy.  Some of them are: 

  • Physiotherapy– Physiotherapy enables the person to build and strengthen the elbow while negating the condition to reoccur. A professional physiotherapist makes a person recover from injury or long-term health condition by becoming active and independent. They may recommend biceps and triceps strengthening exercises through lightweight or resistance bands.
  • Steroid injections– In case of severe pain, a medical practitioner may recommend a steroid injection. It will increase the pain for some time and then the pain will fade away. However, it is a temporary treatment to curb the pain for some time.
  • Platelet-rich plasma injections- A technique known as Platelet-rich plasma injections (PRP) injections are popularly used to treat tennis elbow or golfer’s elbow. The platelets are cells in blood performing multiple roles that are performed under the supervision of medical practitioners.
  • Surgery– Mostly, the above-mentioned treatment heals the elbow pain. In rare cases, people need surgery to ease the symptoms.  These surgeries are just daycare procedures.

Exercises for Elbow Pain Physiotherapy in Gurgaon

  •  Wrist Turn- In this exercise, the person has to bend their elbow at a right angle and hold the hand palm up. Then, they need to turn the wrist gradually, making the Palm face down. Consequently, they will have to hold the position for 5 seconds and release it. Repeat it.
  • Elbow Bend– The person has to stand up straight and lower their arm on one side. Then they have to bend their arm slowly upwards, making the hand touch the shoulder. Then, they have to hold it for 15 to 30 seconds and use a lightweight to build strength in the biceps and triceps.
  • Palm Lift– The person has to place their Palm on the table and lift the fingers. Place the hands around the knuckles at a 90° angle and push down when you try to pull the hand. The person should feel the muscles contracting. Repeat it on the other hand too.
  • Towel Twist– Hold a loose rolled-up towel in your hand lengthways, and keep one hand on each end. Next, relax the shoulder and twist the towel by moving your hands on opposite sides. Repeat nine more times and change the direction of the hands.
  • Fist Squeeze– Make use of a rolled-up towel and place it in the palm. Grip the towel with your fingers and form a fist while squeezing it. Repeat the process nine more times.
Elbow Pain Physiotherapy in Gurgaon

Elbow Pain Physiotherapy Treatment in Sector 42 Gurgaon

Experience effective elbow pain physiotherapy treatment in Sector 42 Gurgaon with our team at dynafisio. Our experienced physiotherapists will conduct a thorough assessment to identify the root cause of your pain and develop a personalized treatment plan. Through a combination of manual therapy techniques, targeted exercises, and modalities, we aim to alleviate pain, improve range of motion, and strengthen the elbow joint. We are dedicated to providing you with the support and guidance you need for optimal recovery. Don't let elbow pain hinder your daily activities. Contact the Physiotherapy Clinic in Sector 42 Gurgaon to schedule an appointment and start your journey towards a pain-free elbow.

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