Ankle Pain Physiotherapy Treatment in Gurgaon

Ways to investigate ankle pain

An accurate diagnosis of the precise area of pain and the severity of the cause is important for the right treatment. A medical practitioner begins the diagnosis with a physical examination where the doctor touches the ankle and skin around it to understand the positions that trigger pain. If the condition seems complex, a doctor might suggest some imaging tests for the ankle like:

• X-ray– An X-ray is an initial test to identify a broken ankle joint or any kind of deformity in it. It involves the use of some radiation to get inside pictures of the body without any incision.  

• MRI– MRI uses radio waves to get detailed 3D images of the ankle including the tissues, joints, and muscles. It gives a precise diagnosis of the problem.
• Ultrasound– Ultrasound provides real-time images of the ankle to identify the deformities in the ligaments and tendons.

At Dynafisio, we understand the impact of ankle pain on your daily life. That's why we offer personalized physiotherapy treatment in Sector 42, Gurgaon, after a thorough investigation of your ankle pain. Our expert therapists will assess your condition, diagnose the root cause, and develop a customized treatment plan that addresses your specific needs.

Exercises For Ankle Pain Physiotherapy Treatment in Sector 82 Gurgaon

The specific exercises to treat ankle pain are recommended by the Physiotherapist based on different cases. But, some simple exercises for ankle pain are:

• Towel pickup– The person has to place a towel on the floor and sit in front of it on a chair. They need to keep their heel on the ground and try to grasp the towel with their toe. The number of repetitions is directed by the expert. After some repetitions, a little weight can be kept on the towel. 

• Toe bend– The person needs to place their heels on the floor and make their point forward. Then they need to bend their toes downwards and hold them for some seconds before relaxing the feet. Again the foot must be bent upwards and holding the position. It can be repeated five times. 

• Ankle circles- Ankle circles can improve the motion and stiffness of the ankles. The person needs to sit on a chair or lie down. They can begin by turning the ankle gradually on the left side and to the right side. It can be easier to draw shapes like circles and numbers with the feet led by the toe. These small moments are helpful and can be repeated 10 times. 

Before beginning this exercise, it is important to consult a Physiotherapist. DynaFisio is one of the best Physiotherapy clinic in Gurgaon with the best medical facilities for a quick recovery from ankle pain. Do visit DynaFisio and leave the pain behind for a comfortable life in the future.