Dyna Fisio

Knee Pain Physiotherapy Treatment in Gurgaon

Knee Pain Physiotherapy Treatment in Gurgaon

Knee pain is a widespread problem among people of all ages. The pain becomes a difficulty when it begins to interfere with daily activities. Simple activities like walking and running can become problematic with knee pain. The pain becomes more severe when someone tries to bend the knee. It is the pain in or around the knee joint or soft tissue of the knee. Knee pain can last for a long time coupled with pain, swelling, and sensitivity in one or both knees.

Our team of experienced physiotherapists in Gurgaon is here to help. Using advanced techniques and personalized care, we offer comprehensive knee pain rehabilitation. Our evidence-based approach and state-of-the-art equipment ensure effective treatments and targeted exercises for pain relief. Mild Knee pain can be treated at home temporarily but for severe knee pain, it becomes necessary to visit the Best Physiotherapist in Gurgaon.

Common Causes of Knee Pain

Knee Pain is caused by reasons that are usually not related to any underlying conditions. Some common causes are heavy physical activity or lack of knee use. Some other reasons are sprain or strain or sitting on knees for a prolonged period.

There can be several other minor causes of knee pain like a dislocated joint, bursitis, or simple muscle strain among others.

Knee Pain Treatment in Gurgaon

Knee Pain Treatment in Sector 42 Gurgaon

The treatment of knee pain can be different for everyone. It can rely on the cause of the pain. But, some common medications for knee pain are:

  • Medicine– A doctor can prescribe some medicines to relieve knee pain. Some specific medicines are suggested to treat the underlying condition that causes knee pain. 
  • Physiotherapy– Strengthening knee muscles and joints can make it more stable. For this reason, doctors can suggest going for physiotherapy to strengthen the muscles. Even if someone is a sports person or physically active person, they need physiotherapy to correct the movements that may affect the knees over time.
  • Injections– In some cases, the doctors suggest a particular kind of injection for treating the knee pain depending on its cause. The injections that are used to treat some specific conditions are Corticosteroids, Hyaluronic acid, or Platelet-rich plasma (PRP). However, they must only be taken with the recommendation from a qualified medical practitioner. 
  • Surgery– In some cases of a knee injury, the doctors suggest surgery.  But, one must discuss the possible side effects and impacts of the surgery in detail with a doctor. 

Exercises for Knee Pain Treatment in Gurgaon

The treatment plan for knee pain is customized for every patient based on their age, gender, medical history, and cause of the pain. However, there are some common exercises that a physiotherapist may teach you to strengthen the surrounding areas of the knee joint. Some of them are:

  • Straight Leg Raise– This exercise improves the strength of the quadriceps and supports knee health. In this exercise, the person lies down with the back on the mat over the floor. Then they bend one knee and keep it anchored to the floor. Consequently,  they Straighten the other leg lift it to the same height as the other knee, and keep it for some time. Consequently, they bring them down.  The physiotherapist gives details on the number of required repetitions of the exercise. 
  • The bridge– When lying on the floor, the person bends both of their knees and keeps the feet at about hip-width apart. Then, they engage the glutes to lift the hips height and make a bridge kind of figure. It will feel like the hamstrings and glutes working. Consequently,  they lift the toes and anchor the heels to the floor. Then they lower the hips back and repeat as directed by the physiotherapist.
  • Prone straight leg raise- In this exercise, the person rolls on their stomach and keeps the leg straight. Then they squeeze the glutes lift one leg towards the ceiling and hold the position for 3 to 5 seconds. Consequently,  the repetition is directed by the physiotherapist.  
  • Step-ups– In this exercise, the person stands up straight on the lowest step of any staircase. The required height of the staircase is suggested by the physiotherapist.  Then they tighten up the abs and level up the pelvis, bending one knee and slowly lowering the opposite toes to the floor. Gradually, they rise back into a standing position on the step.

If you are looking for the best physiotherapist to treat knee pain, you can get the best treatment at Dynafisio. Dynafisio is a leading physiotherapy clinic in Gurgaon equipped with the latest medical infrastructure and qualified practitioners. 

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