Spondylosis Physiotherapy Treatment in Gurgaon

Treatment for Spondylosis

If the diagnosis recognizes the presence of Spondylosis,  the following treatment depending on their case can be suggested. 

• Pain relief medication- To treat mild or chronic pain of Spondylosis,  a doctor can suggest some pain relief medicines like Nonsteroidal anti-inflammatory drugs, topical creams, a steroid medication, or muscle relaxers. However,  strong pain relief medication or steroid injections can cause side effects that can need to be discussed with a doctor. 
• Lifestyle changes– Since, lifestyle impacts Spondylosis, it is important to make some lifestyle changes that can be suggested by a physiotherapist.  They can suggest some posture changes to strengthen muscles and improve flexibility. Also, they can recommend some special support like a specific chair or mattress. 
• Physiotherapy– A physiotherapy treatment can help to improve the mobility, flexibility, and strength of the spine. At the same time, it can reduce the pain and prevent more damage. It may help to reduce the wear and tear of the spine.
• Surgery– The doctors can suggest surgery in case of severe symptoms.  It is an option when no other treatments work and the kind of surgery depends on the problem and its location. It can remove a damaged disc with an artificial replacement or remove some piece of bone affecting the spine.

Exercises for Spondylosis

There are few low energy exercises for Spondylosis,  but it needs to be performed after consultation with a physiotherapist.  They are:

• Shoulder forward raise– The person needs to keep their arm down by their side and lift both the shoulders. Next, they need to hold it in the position and slowly lift one arm straight forming a 90-degree angle. The same needs to be repeated with the other arm. It can be continued with alternative hands multiple times.
• Neck bend– It is a simple exercise where the person needs to bend their head sideways. Firstly, the person needs to keep their head up straight and gently bend on any one side. After holding it for 10 seconds, they need to repeat it on the other side. Then the head can come back to the center and this exercise can be repeated 10 times. 
• Neck and shoulder stretch- The person needs to keep their hand on the lap. Next, they need to bend their neck to the other side and hold it down with the opposite hand. Then they can gradually pull and stop if there is any feeling of pain. 

It can be difficult to perform daily activities while suffering from Spondylosis which can be painful and problematic. But, the right treatment from DynaFisio, a leading physiotherapy clinic in Gurgaon can improve living with Spondylosis. Our expert practitioners and advanced medical facilities offer unmatched treatment to the patients, helping them lead a pain-free life.