Dyna Fisio

Wrist Pain Physiotherapy Treatment in Gurgaon

Wrist Pain Physiotherapy Treatment in Gurgaon

Wrist pain can be caused by various factors such as repetitive motion injuries, carpal tunnel syndrome, arthritis, or sprains. During a physiotherapy session, the therapist will assess your condition and develop a personalized treatment plan based on your specific needs. The treatment may include a combination of exercises to improve range of motion and strength, manual therapy techniques to reduce pain and inflammation, as well as ergonomic advice to prevent further wrist injuries.

 

The goal of physiotherapy is not only to alleviate pain but also to restore function and improve quality of life. You can find a top physiotherapy clinic in Gurgaon that offers specialized wrist pain treatment. It is important to choose a clinic that has experienced and certified physiotherapists who can provide the appropriate care and guidance.

Causes for Wrist Pain

Wrist pain can occur due to various reasons like overuse of the wrist or fatigue. However, there can be various specific causes of wrist pain:

Wrist Pain Physiotherapy in Gurgaon

Symptoms of Wrist Pain

The intensity of the wrist pain can vary depending on its cause. However, the accurate area of pain helps to identify its cause and symptoms. Some symptoms of wrist pain that develop over time are:

  • Stiffness 
  • Numbness
  • Difficulty in grasping objects
  • Clicking or crunching sound while using the wrist 
  • Tingling or pin-like sensation in the wrist area
  • Swelling or bruising 

A wrist pain that occurs after performing some excessive activities is common. But, when the pain gets worse and the swelling or numbness keeps on increasing, it’s important to consult a medical practitioner for it immediately.

Risk Factors for Wrist Pain

Some particular risk factors can intensify risk pain like:

  • Repetitive use– Repetitive use or overuse of the wrist for activities like sports, exercises etc can be a risk factor for wrist pain.
  • Some diseases– Some specific diseases like arthritis or diabetes can increase the risk of wrist pain.

Ways to Investigate Wrist Pain

Initially, a doctor conducts a physical examination of the wrist and looks for swelling, inflammation, or any other deformities. Next, they can conduct some specific imaging tests of the wrist to look for some underlying conditions like:

  • X-Ray- An X-ray for wrist pain is a basic test that enables the doctor to detect the underlying cause of pain, swelling, deformities, or numbness in the joint. 
  • MRI- MRI is conducted to identify the cause behind chronic wrist pain. This helps is very helpful to the surgeon before wrist surgeries. 
  • CT Scan- CT scans will help to identify the problems that might go unnoticed in the X-rays. It can take detailed images of the tissues, blood vessels, and other internal structures of the body.
  • Arthroscopy- In arthroscopy, a small cut is made, and a tiny camera is inserted into the wrist to give inside images of the wrist. This helps a medical practitioner to precisely identify the cause of the wrist pain.
Treatment for Wrist Pain in Gurgaon

Treatment for Wrist Pain in Sector 42 Gurgaon

There are different kinds of treatments for Wrist Pain in Gurgaon like- 

  • Pain-relieving medication– For temporary wrist pain, the doctors suggest rest for the wrist. It can be coupled with pain-relieving medicine and an ice pack to reduce pain.
  • Physiotherapy – To heal the deformities in the muscle or bones of the wrist joint, the Physiotherapists design a custom treatment plan with some specific exercises. Also, they can help to identify some wrong postures that might trigger the pain and suggest some lifestyle changes.
  • Injections- Some Steroid injections are suggested to treat swelling and inflammation in the wrist joint.  These infections are used to treat severe pain in the joint for instant relief.
  • Surgery– Depending on the cause of pain, some rare cases require surgical treatments. One needs to understand the potential side effects before undergoing wrist surgery.

Exercises For Wrist Pain Treatment in Golf Course Road Gurgaon

Some common exercises prescribed to patients with wrist pain are:

  • Wrist flexor stretch– This exercise is useful for improving flexibility and relieving pain. The person has to pull their fingers towards the body for a mild stretch hold for 10 seconds and rest. The number of repetitions is prescribed by the Physiotherapist depending on the pain severity and cause of Wrist Pain. 
  • Tennis ball squeeze- This is a common exercise to relieve pain and enhance the strength of the wrist muscle. The person has to gently squeeze a tennis ball with the palm hold it for 5 seconds and repeat. 
  • Wrist circle- A wrist circle is prescribed for improving the mobility and flexibility of the wrist and arm muscles. The person has to make a fist with their hand and rotate the hand 10 times. First, the person should rotate their hand clockwise and then anticlockwise. 
  • Extended arm– The person has to extend the arm making the palm face upwards. Next, with the other hand press the fingers of the extended arm towards the floor and then pull back towards the body holding for 10 to 20 seconds. They have to perform this exercise with both hands. 
  • Desk press– The person has to sit and place the arm on the desk facing upwards and hold it for 10 to 20 seconds. It strengthens the muscles of the wrist and the arm. 

Wrist Pain can interfere with daily life activities and may worsen in some cases. DynaFisio is a leading physiotherapy clinic in Gurgaon for the best treatment for Wrist Pain from expert Physiotherapists and world-class facilities.

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