Knee Pain in Trekkers or Hikers

Many times trekkers or hikers complain of knee pain while coming downhill. Those can be a sign of Patellofemoral pain syndrome or Chondromalacia. Chondromalacia is a condition where pain occurs mostly while running, climbing downstairs, or walking downhill. Pain arises because cartilage which lies under the patella starts degenerating. Investigation through MRI or Ultrasound Physiotherapy treatment at our clinic in Gurgaon located in DLF Phase 4, 5, 2, 1, 3, Sector 45, 56, 54, 43, 27, 28:- Physiotherapist at our clinic design a protocol according to the conditions of the patient which includes icing, knee strengthening, glute strengthening, calf strengthening, kegel’s training, abductors and adductors strengthening. Stretches of the knee, hamstrings, IT Band, Calf, Quads, Adductors, etc LASER Therapy, USG, Dry needling, Knee tapping, knee glides, chiropractic, mobilizations, etc are other types of equipment for getting the best recovery. Contact Dr. Jyoti Arya Best Physiotherapist in Gurgaon for Knee Pain Gurgaon 8929294515.

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