Knee pain can be a result of an injury, overuse or other conditions that affect the joints, bones and muscles. Common knee ailments include strains such as ACL tears and MCL injuries, cartilage damage like chondromalacia patella (also known as runner’s knee), arthritis and osteoarthritis. Knee injuries can be caused by a single trauma such as a fall or twisting your knee, or they can develop over time due to overuse.
Knee pain can be caused by a variety of factors, including trauma, arthritis, osteoarthritis, and other chronic conditions. If you’re experiencing pain in your knee, it’s important to see your doctor right away so that he or she can assess the extent of the damage and recommend treatment options. You may have heard that running is bad for your knees. While some studies have found a connection between high impact sports and knee osteoarthritis, other research suggests that walking and cycling can cut the risk of arthritis by 50 percent.
What Are the Symptoms of Knee Pain?
Knee pain is one of the most common conditions that we see in our clinic. Sufferers report a dull, constant ache or soreness around the kneecap, usually worse after sitting for long periods of time or when getting out of bed in the morning. Other symptoms include pain with kneeling and/or getting up from a chair; stiffness after exercise; locking or giving way while walking up stairs; swelling around the knee.
What is Knee Pain Physiotherapy and how it Works?
Knee pain physiotherapy involves physical therapy to treat knee pain and improve movement and function. The goal is to reduce pain and improve mobility.
Knee pain physiotherapy is the best treatment for knee pain. Knee pain physiotherapy helps in reducing pain, improving range of motion and strength. Physiotherapy uses a number of different therapy approaches to treat knee problems, depending on the cause of the pain and other factors such as age and activity level. Physiotherapy treatments can help to manage knee pain and reduce the need for surgery.
These treatments are available at physiotherapy clinics, which may be attached to a hospital or stand alone. . These treatments include exercises and stretches to strengthen the muscles around your knee, as well as heat and cold therapy to ease pain. Physiotherapy may also include massage therapy or electrotherapy.
If you are suffering from knee pain and you have been to your doctor who has diagnosed it as a non-serious condition, physiotherapy can be extremely beneficial. Physiotherapy is a treatment that helps in reducing the pain and improving range of motion and strength.
Knee pain physiotherapy in Gurgaon can help you get back to your normal activities as quickly as possible. With treatments focused on improving range of motion, strength training, and balance, you can feel better fast.
If you’re looking to find the best physiotherapy in Gurgaon look no further than Dyna Physiotherapy.