How physiotherapy can help relieve tailbone pain?

Tailbone pain, medically known as coccydynia, can be an excruciating condition that significantly impacts one’s daily life. Activities like sitting, standing, or even walking become challenging when you’re suffering from tailbone pain. If you’re experiencing discomfort in your tailbone region, physiotherapy can be an effective and non-invasive solution. In this blog, we will explore how Dynafisio’s physiotherapist can help alleviate tailbone pain and restore your quality of life.

Dynafisio is a renowned physiotherapy center in Gurgaon that offers specialized tailbone physiotherapy, focusing on the individual needs of patients. Tailored treatment plans are designed to address the root cause of the pain, allowing for a targeted approach to healing.

Here’s how Dynafisio can help you find relief:

  1. Comprehensive Assessment: Every patient undergoes a thorough evaluation to understand the extent of the tailbone pain and identify any contributing factors. This assessment helps the physiotherapist create a personalized treatment plan.
  2. Pain Relief Techniques: Dynafisio employs various pain relief techniques, including heat or ice therapy, ultrasound, and gentle manual manipulation to reduce inflammation and alleviate discomfort.
  3. Tailored Exercises: The expert physiotherapists at Dynafisio will prescribe tailored exercises to strengthen the muscles around the tailbone and improve flexibility. These exercises will also focus on correcting posture and reducing pressure on the coccyx during daily activities.
  4. Manual Therapy: The skilled physiotherapists at Dynafisio use hands-on techniques like massage and mobilization to relieve muscle tension, improve circulation, and promote healing in the affected area.
  5. Postural Education: Learning proper posture is essential for preventing further strain on the tailbone. Dynafisio provides postural education to help you maintain good posture during everyday activities.
  6. Lifestyle Modifications: Apart from exercises and therapies, Dynafisio’s tailbone physiotherapy also includes valuable lifestyle advice. This may involve guidance on ergonomic chairs, cushions, and adjustments to daily routines to minimize tailbone pain.
  7. Progress Tracking: Dynafisio ensures regular progress assessments to modify the treatment plan as necessary. This approach helps in achieving optimal results and a quicker recovery.

Conclusion

Tailbone pain can be a distressing condition, but with the specialized tailbone pain physiotherapy services offered by Dynafisio in Gurgaon, relief is within reach. The experienced physiotherapists at Dynafisio understand the nuances of coccydynia and deliver personalized treatment plans to suit your specific needs. Through a combination of pain relief techniques, tailored exercises, and lifestyle adjustments, Dynafisio can help you find long-lasting relief from tailbone pain and improve your overall quality of life.

Don’t let tailbone pain hold you back any longer. Contact Dynafisio today and take the first step towards a pain-free and active life!

Tail Bone Physiotherapy Treatment At Dynafisio – Physiotherapy & Rehabilitation Centre in DLF Phase 4 & Sector 83 Gurgaon

Tailbone pain (coccydynia) can make everyday tasks uncomfortable and unbearable. The coccyx, a small triangular bone at the bottom of the spinal column, can get bruised, inflammed and even fractured. Prolonged sitting increases pain. 

Coccy is a triangular bone at the end of the spine and dynia means pain. So it’s a pain in coccyx bone or tail bone.

Why does my tailbone hurt?

Tailbone pain ranges from a dull ache to a fierce stab. It can last for weeks, months or sometimes longer. There are three types of events that cause tailbone pain:

External Trauma: A bruised, broken or dislocated coccyx caused by a fall.

Internal Trauma: Trauma caused by a difficult childbirth or from sitting on a narrow or hard surface for too long. So in females its 5 times more common then male

Others: Infection, abscess and tumors.

What are the symptoms of tailbone pain (coccydynia)?

The symptoms of coccydynia include:

Achy or piercing pain in the tailbone.

More severe pain when changing from sitting to standing up.

More severe pain when sitting for long periods of time.

Pain during bowel movements.

Pain during sex.

Other related symptoms that may occur with coccydynia include:

Depression.

Anxiety.

Poor sleep.

Painful buttocks.

Back pain.

Diagnostic tests for Cocyxdynia :- CT Scan, MRI & X-Rays

Treatment of tail bone pain at Dynafisio – Physiotherapy & Rehabilitation Centre in DLF Phase 4 & Sector 83 Gurgaon 

At our physiotherapy centre in Gurgaon we have got a best team of physiotherapist who specializes in advance techniques like manipulation & mobilization, dry needling, tissue release, LASER Therapy, IFT Therapy, TENS, Contrast Bath, Stretches & Strengthening

Taking a NSAID like ibuprofen to reduce pain and swelling.

Decreasing sitting time. Lean forward if you have to sit.

Taking a hot bath to relax muscles and ease pain.

Using a wedge-shaped gel cushion or coccygeal cushion (a “donut” pillow) when sitting.

Taking stool softeners to reduce pain during bowel movements.

Stretching and strengthening the muscles of your lower back and pelvis.

Applying hot or cold packs to your lower back. Apply for no longer than 20 to 30 minutes, several times a day.

Wearing loose-fitting clothing.

Other treatments for tailbone pain (coccydynia) include:

Massage therapy (usually only provides temporary relief).

Stretching exercises and posture improvement guided by a physical therapist.

Dry needling

TENS (transcutaneous electrical nerve stimulation).

Mobilization & Manipulation of tail bone

LASER Therapy

IASTM

Soft Tissue Release

Cupping

IFT

Kegel’s Exercise

Strengthening Lower back / Core

Sitz bath both hot and cold etc

For more info contact our best team of physiotherapist or connect us by visiting www.dynafisio.com or call on 8929294515.

To get best recovery in case you have tail bone pain visit your nearby physiotherapist or physician

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