Exercises to Treat Spondylosis with Physiotherapy in Gurgaon

What is Spondylosis?

Spondylosis is a condition that causes the vertebrae in your spine to become stiff and inflexible. This can lead to pain, stiffness, and muscle weakness in your lower back or neck.
Spondylosis can be caused by age-related wear and tear on the discs between each vertebrae (called intervertebral discs). The disc material becomes hardened or calcified over time as a result of this wear and tear which leads to spondylosis symptoms like pain in your lower back or neck area.

How Can Physiotherapy Help?

Physiotherapy is a treatment that uses physical exercises to improve your mobility and relieve pain. It’s often used to treat spine problems like spondylosis, but it can also help with other conditions such as arthritis or back pain.
There are different types of physiotherapy treatments:

  • Exercise programs – These are exercises that you do at home on your own, under the guidance of a physiotherapist or doctor. They’re designed to strengthen muscles around your spine and improve flexibility in your joints (joints connect bones together).
  • Manual therapy – This is when a therapist uses their hands and fingers to apply pressure on specific parts of the body in order to increase blood flow there so that healing can take place faster than usual (this type of treatment is called manual therapy because it involves touch). It may be used alongside other types of treatment such as acupuncture if necessary too!

What Exercises Can Help Treat Spondylosis?

  • Stretching Exercises
  • Strengthening Exercises
  • Balance Exercises

Tips for Safely Doing Exercises to Treat Spondylosis

  • Warm up before exercising.
  • Start slowly, and listen to your body.
  • Don’t overdo it!

Tips for Safely Doing Exercises to Treat Spondylosis

  • Avoid high-impact exercises
  • Intense twisting movements
  • Deep bending movements

Benefits of Exercises for Spondylosis

  • Improved Mobility
  • Reduced Pain
  • Improved Posture

How to Find a Spondylosis Physiotherapist in Gurgaon

When looking for the Best Physiotherapist in Gurgaon, you should research reputable practitioners and ask for referrals from friends and family. If you have access to the internet, read reviews on Google to find out which physiotherapists are most highly rated by their patients.

What to Expect During a Physiotherapy Session

During a physiotherapy session, you will be asked to lie down on a table and relax. Your therapist will then perform a physical exam to assess your range of motion, muscle strength, and flexibility. Based on this information, they will create an individualized treatment plan that includes exercises designed specifically for you.
After each session, it is important that you continue performing the exercises at home or at work so that they become part of your daily routine. This can help reduce pain and improve mobility over time!


Spondylosis is a degenerative condition that affects the spine. It can cause pain, stiffness, and other symptoms that may make it difficult to perform everyday tasks such as getting dressed or walking around. Physiotherapy can help relieve these symptoms by improving your flexibility and strength, which will make it easier for you to carry out daily activities.

If you’re suffering from spondylosis and want to find out more about how physiotherapy could help relieve your pain or improve your quality of life, contact us today!

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