How does Physiotherapy help with Shoulder Pain and Injury?

We all have had shoulder pain at some point in our life. We notice it while doing some activity when the pain hinders our work. Sometimes it is very easy to handle it, just some rest, massage or a painkiller is more than enough. But sometimes it can turn into a big problem which becomes a barrier to the smooth functioning of your everyday routine. We have mentioned the basic reasons and treatment for shoulder pain.

Here are some basic reasons for shoulder pain-

The very obvious points that cause pain in the shoulder are mentioned below- 

  • Muscle cramps in the shoulder and rotator cuff
  • Arthritis may lead to damage to the bones and cartilage
  • A tight shoulder joint and weakened shoulder blade muscles
  • Sudden damage of the bones and tissues due to accident
  • Poor arm and shoulder blade mobility as a result of muscle abnormalities in the shoulders
  • Poor posture, the stress in the neck and shoulder muscles (common in individuals with poor upper back or neck posture, frequently related to their occupation)
  • Shoulder pain Injury to the arm caused by anything falling on it
Physiotherapy treatment of Shoulder Pain

Physiotherapy treatment of Shoulder Pain and Injury

Physiotherapy treatment for shoulder pain is highly recommended because the doctors diagnose the reason for the pain and ask various questions to understand the root cause. Then, they proceed to the next step where they make you understand how things will turn and what procedure are they going to follow. Inactivity of the shoulder can increase your suffering and stop you from performing routine tasks which you do without even noticing. At dynafisio, we make sure to keep all the processes transparent to our patients so they are aware of their progress and understand what is going on.  

Why Physiotherapy?

There is no doubt that every treatment and way is different and good. But choosing physiotherapy treatment will lead to better results as it is a way where we don’t rely on medications. Physiotherapy can resolve the disease that earlier required surgery. The benefits of receiving Physiotherapy for Shoulder Pain include being able to resume enjoying some of your favourite activities and feeling more at ease and comfortable in your body. 

Exercises to fix shoulder pain

Exercises to fix shoulder pain

Sometimes, the shoulder pain requires some activity and you can resolve the issue with simple exercises. We have mentioned the best exercises to perform at home. 

  • Across the chest
  • Neck release
  • Chest expansion
  • Eagle arms
  • Seated twist
  • Shoulder circles
  • Doorway stretch
  • Downward Dog
  • Child’s Pose
  • Thread the needle


Having pain in the shoulder is quite common; get relief from temporary pains or any major injury with physiotherapy. Physiotherapy involves various practices according to a patient’s condition and requirement which includes manual therapy, cupping therapy, dry needling, chiropractic therapy and many others. Dynafisio is a physiotherapy and rehab centre that helps you overcome injuries with ease. Shoulder Pain Treatment in Gurgaon is now possible with utmost comfort with our various centres and expert therapists.

Neck Pain – Why it Happens & How to Treat it?

Do you find that you sometimes feel stiff and creaky? Sitting down all day can lead to a incur a consequential toll on your body’s health. Long sessions of sitting are especially bad for people, who spend most of their day fixated on a computer screen. We fail to realise however how severe the effects can be on our health until it’s too late. Neck Pain is one such problem that originates due to wrong health practices. 

What is Neck Pain? 

Your spine consists of small bones, often called, vertebrae. Cervical discs are flexible and act as cushions. The vertebrae, ligaments and muscles support your head and neck. Any anomalies in health, such as inflammation or tissue damage can cause stiffness or neck pain. Many people get neck pain occasionally from poor posture — for example slouching in front of the TV — overuse or because of sleeping in an awkward position. In some cases, it can occur from muscle injuries such as from playing forceful sports. 

Neck pain is often the result of muscle strain or overuse, but can also be the result of serious issues including blood vessel blockages (vascular occlusion) and spinal disc herniation or breakage that may require surgery to fix. In some cases, neck pain symptoms are also a sign of an infection or tumour which need immediate medical attention. Most painful neck symptoms can be relieved within a few days, but if they do not improve, see a physiotherapist in Gurgaon immediately. 

What Causes Neck Pain? 

Your neck is like a tree. It’s flexible and aids in supporting the weight of your head, and it can be susceptible to injuries or pain-causing conditions, making it hard to move around freely. The stiffness of the neck can happen due to numerous reasons 

1. Injury

The neck has lots of vulnerabilities as it acts like a rope bridge that has been strung across your spinal cord. Because it’s so vulnerable, accidents can cause injuries at various points along its length – especially concentrated during motor vehicle accidents or sports collisions wherein the muscle and ligaments of the neck are forced to move out of position against their natural range of motion. Such jerking motions can easily lead to strains and sprains when exposed to situations involving unusual stress being placed upon them (like a fall for example).

2. Muscle Strains

This is usually due to behaviour and lifestyle practices such as sleeping in the wrong position, working at a desk for too long, or having poor posture while reading. It can also happen with repeated neck stress like clenching your teeth when you’re under pressure or chewing gum with your mouth open. This condition can even be caused by repetitive motion—like swinging a golf club, texting over and over, or jerking your neck to look over your shoulder at cars in traffic.

3. Other Causes 

As we age, our bones and tissues break down. Things like arthritis can develop in the same places as where this breakdown occurs. When the degeneration of these tissues and bodies happens in your neck, it can put added stress on existing joints, resulting in pain. 

Apart from this, certain diseases including Rheumatoid Arthritis, Meningitis, Heart Attack, Fibromyalgia and Osteoporosis, can cause neck pain.

How to Prevent Neck Pain?

Most neck pain is associated with poor posture and a worn-out spine. To get relief from neck pain, there are some routine practices that you can focus on to keep your stiffed neck relaxed and fine.

1. Maintain a good posture – While standing and sitting, focus on keeping your head aligned with the spine, rather than tilted forward or jutting out to the side. Sit up straight and avoid rounding your shoulders forward as well as slouching while you do it. 

2. Take Small Breaks – If you are having a sitting job or have to work for longer hours at a workstation, it is important for you, to take small breaks to move around and do a bit of stretching. 

3. Sleep in an appropriate posture – No matter how comfortable you feel in a posture, it can have adverse impacts on your neck pain. Align your neck and head as per your body. Utilise a small pillow under the neck, if necessary. Also, practice sleeping on your back with thighs elevated on pillows. 

4. Smoking can Raise Pain – If you are a smoker, avoid it as much as possible. Not only it boosts neck pain but also can have deleterious impacts on the body.

5. Avoid Tucking Phone between Shoulder and Ear- Stop cradling your mobile phone between your ear and shoulder while talking to people. Instead, utilise headphones or earbuds. 

6. Ice Therapy – Apply ice on the strained area and take a hot shower or compress the neck area with a heating pack.

7. Relieving Gel or Medicine – In case you find it difficult to handle, you can use a good pain-relieving gel or medicine suggested by a physician. 

8. Adopt Exercises – You can incorporate activeness in your body by including some yoga poses and exercises.

When to See a Doctor? 

If you do not find relief from the severe pain or have temporary comfort from the trouble, it is best to consult a physiotherapist in Gurgaon, who aids in eliminating the aches your body is facing. 

At Dynafisio, we have a qualified team of the best physiotherapists in Gurgaon that assist you to overcome your severe pains and provide you with the best therapies such as acupuncture, massage and chiropractic treatment, depending upon the condition of a client’s health. Take consultation from experts by reaching us at 8929294515.

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