12Aug

Professional Physiotherapy Treatment in Gurgaon

Dry Needling Treatment In Gurgaon

An invasive procedure called Dry needling involves fine needle being inserted into the skin/muscle. Dry needling physiotherapy Treatment in Gurgaon can be carried out superficially or at a deep tissue level. As per the trigger point model, the needling is targeted at myofascial trigger points which may be divided into Latent and Active myofascial trigger points. Active trigger points lead to muscle weakness, autonomic phenomena and restricted ROM. On the other hand, Latent trigger points do not result in pain till they are stimulated. If you are looking for Dry Needling Treatment In Gurgaon Dynafisio is the name you can trust on.

Cupping Therapy In Gurgaon

Best Cupping therapy in Gurgaon treatment in Gurgaon. During a cupping therapy session in Gurgaon, a trained therapist will begin by assessing your specific needs and concerns. The therapist will then apply oil or lotion to your skin to facilitate smooth movement of the cups. The cups are typically heated using a flame or a specialized pump to create the suction effect. Once the cups are in place, they can remain stationary or be moved gently across the skin, depending on the therapist’s technique and your treatment goals.

Chiropractic Treatment In Gurgaon

Chiropractic emphasizes the ability of the body to heal itself. It includes manual therapy, mostly involving spinal manipulation. All the problems connected with the musculoskeletal system are treated under it.

We are Dynafisio provide the Chiropractic treatment in Gurgaon, Here we are told about Chiropractic Causes, Symptoms & Treatment. If you have any contact us for Chiropractic treatment. Our Doctors give Best physiotherapy for Chiropractic.

Manual Therapy In Gurgaon

Manual therapy is a kind of a physical therapy performed with the hands in order to put pressure on muscle tissue resulting in decreased back pain which is caused by muscle tension, spasm as well as joint dysfunction.

Manual therapy helps in treating the joints for the treatment of joints that are not adequately mobile. This lack in mobility can result in discomfort, pain, and an alteration in posture, and movement. Manual therapy restores mobility to stiff joints and reduces muscle tension so that the patient can start moving without pain. Visit Our physiotherapy clinic in Gurgaon. Dynafisio. And Get the Manual Therapy treatment

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05Aug

Unveiling the Power of Physiotherapy in Gurgaon

dynafisio physiotherapy

Physiotherapy, also known as physical therapy, is a vital healthcare discipline that focuses on maximizing physical function, reducing pain, and enhancing overall well-being. With its extensive range of techniques and interventions, physiotherapy has become a cornerstone of rehabilitative medicine, catering to individuals of all ages and various conditions. In this blog, we will delve into the world of physiotherapy, exploring its significance, benefits, and the remarkable impact it can have on one’s journey to recovery and improved quality of life.

Benefits of Physiotherapy

Physical treatments and exercises are used by physiotherapists, usually referred to as physical therapists, to increase mobility, function, and general well-being. It is extremely important for the treatment and rehabilitation of many different diseases, wounds, and impairments. Physiotherapy has the following benefits:

Pain Relief:

Pain can be lessened with the aid of physiotherapy methods like manual treatment, therapeutic exercises, and electrical modalities like ultrasonography or transcutaneous electrical nerve stimulation (TENS). These methods can target particular regions, reduce muscle tension, increase joint mobility, and aid in the healing process.

Injury Prevention and Rehabilitation:

Physiotherapy can help prevent injuries by identifying and addressing potential risk factors. It is commonly used in sports to optimize performance and prevent sports-related injuries. In cases of injury, physiotherapy plays a crucial role in the rehabilitation process, helping individuals regain strength, flexibility, and function.

Management of Chronic Conditions Physiotherapy in Gurgaon

Diabetes, heart illness, chronic obstructive pulmonary disease (COPD), chronic pain, and neurological diseases are just a few of the chronic conditions that physiotherapy can help manage. Physiotherapists can assist people in managing their symptoms, enhancing their quality of life, and decreasing the chance of problems by creating individualized therapy regimens.

Enhanced Well-being:

In addition to addressing physical issues, physical therapy also takes into account psychological and emotional health. It can aid in lowering stress, boosting mood, boosting energy, and improving general quality of life. We at Dynsfisio are a team of professionals working towards the betterment of your life.

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10Apr

POSTOPERATIVE KNEE REPLACEMENT EXERCISE

dynafisio 2 Comments Knee Pain Treatment Gurgaon

OVERVIEW

The most common indication for a primary knee replacement, TKA, is Osteoarthritis. Osteoarthritis causes the cartilage of the joint to become damaged and no longer able to absorb shock. Risk factors for knee osteoarthritis include gender, increased body mass index, history of a knee injury. Pain is typically the main complaint of patients with knee osteoarthritis.

A TKA surgery typically lasts 1 to 2 hours. The majority of individuals begin physiotherapy during their inpatient stay, within 24 hours of surgery. Range of motion and strengthening exercises, cryotherapy and gait training are typically initiated, and a home exercise programme is prescribed before discharge from hospital.

PHYSIOTHERAPY GOALS

The goal of physical therapy intervention during the early post-operative phase is to decrease swelling, increase range of motion, enhance muscle control and strength in the involved lower extremity and maximize patients’ mobility with a goal of functional independence. Physical therapy interventions are also directed towards identifying other sensomotor or systemic conditions that may influence a patients’ rehabilitation potential.

EXERCISES

Ankle Pumps

Move your foot up and down rhythmically by contracting your calf and shin muscles.
Perform this exercise for 2 to 3 minutes, 2 or 3 times an hour in the recovery room.

STATIC QUADS

Tighten your thigh muscle.
Try to straighten your knee.
Hold for 5 to 10 seconds.

Towel Roll under the Heel

Place a small rolled towel just above your heel so that your heel is not touching the bed. Tighten your thigh.
Try to fully straighten your knee and to touch the back of your knee to the bed.
Hold fully straightened for 5 to 10 seconds.

Straight Leg Raises

Tighten your thigh muscle with your knee fully straightened on the bed, as with the quadriceps set above. Lift your leg 30-70 degree.
Hold for 5 to 10 seconds.
Slowly lower.

Bed-Supported Knee Bends

Slide your foot toward your buttocks, bending your knee and keeping your heel on the bed
. Hold your knee in a maximally bent position for 5 to 10 seconds and then straighten.

Sitting Supported Knee Bends

While sitting at your bedside or in a chair with your thigh supported, place your foot behind the heel of your operated knee for support.
Slowly bend your knee as far as you can.
Hold your knee in this position for 5 to 10 seconds.

Sitting Unsupported Knee Bends

While sitting at bedside or in a chair with your thigh supported, bend your knee as far as you can until your foot rests on the floor.
With your foot lightly resting on the floor, slide your upper body forward in the chair to increase your knee bend.
Hold for 5 to 10 seconds.
Straighten your knee fully.

Walking

Proper walking is the best way to help your knee recover.
At first, you will walk with a walker or crutches

Stair Climbing and Descending

At first, you will need a handrail for support and will be able to go only one step at a time
Always lead up the stairs with your good knee and down the stairs with your operated knee.
Remember, “Up with the good” and “down with the bad”.

Standing Knee Bends Standing erect with the aid of a walker or crutches, lift your thigh and bend your knee as much as you can. Hold for 5 to 10 seconds. Then straighten your knee, touching the floor with your heel first.

24Mar

COCCYDYNIA – TAILBONE PAIN TREATMENT

dynafisio Tail Bone Pain Physiotherapy

The coccyx, or tailbone, is the lowest region of your spine, and it sits directly below the sacrum. Your tailbone is made up of 3 to 5 small bones that naturally fuse together by about age 30. It’s positioned at the bottom of your spine, and the coccyx helps support your weight while you sit.

RISK FACTORS-

-Adolescents and adults

-Women

-People who are obese

Being female and obese are the 2 biggest risk factors. Women are affected by coccydynia 5 times more than men, which is likely due to injuries during childbirth. Also, the female coccyx is positioned farther back than its male counterpart, making it more vulnerable to trauma.

CAUSES-

Trauma from falling or being bumped

Repetitive action, such as extensive bike riding or rowing

Childbirth

Other possible causes of coccydynia include:

-Bone spurs on the coccyx

– Joint instability

-Spinal arthritis

SYMPTOMS-

The main symptom is pain and tenderness in the area just above the buttocks.

The pain may:

-be dull and achy most of the time, with occasional sharp pains

-be worse when sitting down, moving from sitting to standing, standing for long periods

-make it very difficult to sleep and carry out everyday activities, such as driving or bending over

TREATMENTS FOR COCCYDYNIA-

-self-care measures, such as avoiding prolonged sitting, using a specially-designed coccyx cushion

-non-steroidal anti-inflammatory drugs

-physiotherapy

PHYSIOTHERAPY MANAGEMENT-

-Ergonomic adjustments

– Pain management by electrotherapy including TENS and UST

-Manual Therapy which includes- stretchings, mobilisation and soft tissue releases .

– Dry needling has proven to be very effective as well.

– Stretching of Piriformis muscle, Iliopsoas and glute stretch (PIGEON POSE)

– Exc like single kee hugging

If you are suffering from chronic tailbone pain than visit your nearest Physician or Physiotherapy centre .

Or visit us at Dynafisio – www.dynafisio.com or call at 8929294515

16Mar

ROLE OF STRETCHING

dynafisio full body stretches

The importance of stretching-

It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help.

In this video Dr Apurva Thakur Physiotherapist in Sector 83 Gurgaon is demonstrating full body stretches for better understanding and you can remain pain free Link

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

TECHNIQUES

Static Stretching–

Static stretching (SS) is a type of stretching exercises in which elongation of muscle with application of low force and long duration (usually 30 sec).Static stretching has a relaxation, elongation effect on muscle,improving range of motion (ROM),decreasing musculotendinous stiffness and also reduces the risk of acute muscle strain injuries. It is a slow controlled movement with emphasis on postural awareness and body alignment.It is suitable for all patient types.

Dynamic Stretching-

Dynamic Stretching (DS) involves the performance of a controlled movement through the available ROM. DS involves progressively increasing the ROM through successive movements till the end of the range is reached ie the stretch is repetitive and progressive. DS is good to use in advanced sports related rehabilitation and active sports persons.

Proprioceptive Neuromuscular Facilitation Stretching (PNFS)-

Multiple PNF stretching techniques exist, all of them rely on stretching a muscle to its limit.This triggers the inverse myotatic reflex, a protective reflex that calms the muscle to prevent injury. Regardless of technique, PNF stretching can be used on most muscles in the body.

Ballistic Stretching-

Ballistic stretching includes rapid, alternating movements or ‘bouncing’ at end-range of motion; however, because of increased risk for injury, ballistic stretching is no longer recommended.

Indication of stretching-

ROM is limited because soft tissues have lost their extensibility
Muscle weakness and shortening of opposing tissue have led to limited ROM.
Maybe a component of a total fitness or sport-specific conditioning program designed to prevent or reduce the risk of musculoskeletal injuries.
May be used prior to and after vigorous exercise to potentially reduce post-exercise muscle soreness

Contraindications to Stretching-

Bony block on end of range (EOR) on passive assessment

Unstable/recent fracture

Acute soft tissue injury

Infection/haematoma in tissues

Post surgical repairs e.g, skin grafts, tendon repair

Hypermobility

PERFORM FULL BODY STRETCHES INSTRUCTED BY ONE OF OUR VERY SKILLED PHYSIOTHERAPIST AT DYNAFISIO https://youtu.be/UXDAVwLd8DI

For more info contact our best team of physiotherapists on www.dynafisio.com or call us at 8929294515

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