Coccydynia: Physiotherapy for Tailbone Pain Treatment in Gurgaon

Tailbone pain, also known as coccydynia, can be an excruciating and often debilitating condition. Whether it’s due to injury, prolonged sitting, or other underlying issues, the discomfort and limitations it brings to daily life can be overwhelming. However, there is hope for relief through physiotherapy, and Dyna Fisio is here to guide you on the path to recovery.

Understanding What is Tailbone Pain

Before diving into the world of physiotherapy, it’s essential to understand what tailbone pain is and what might be causing it. The tailbone, or coccyx, is the small triangular bone at the base of your spine. Tailbone pain can result from various factors, including:

  1. Trauma or injury: Falls, childbirth, or accidents that involve direct impact on the tailbone can cause pain.
  2. Prolonged sitting: Occupations or activities that involve sitting for long periods can lead to pressure and strain on the coccyx.
  3. Poor posture: Slouching or improper sitting posture can contribute to tailbone pain over time.
  4. Infections or tumors: Although rare, certain medical conditions can lead to coccyx discomfort.
  5. Hypermobility: An overly flexible tailbone can cause instability and pain.

Dyna Fisio’s Approach to Tailbone Pain Treatment in Gurgaon

Dyna Fisio specializes in helping individuals overcome tailbone pain through a comprehensive and personalized physiotherapy approach. Here’s how they can assist you on your journey to recovery:

  1. Assessment and Diagnosis: The first step in addressing tailbone pain is a thorough assessment. Dyna Fisio’s experienced physiotherapists will evaluate your condition, including your medical history, symptoms, and any contributing factors.
  2. Tailored Treatment Plan: Once your condition is diagnosed, Dyna Fisio will create a customized treatment plan tailored to your specific needs. This plan may include a combination of manual therapy, exercises, and lifestyle modifications.
  3. Manual Therapy: Hands-on techniques, such as massage, myofascial release, and joint mobilization, can help alleviate pain and improve coccyx mobility.
  4. Exercises: Dyna Fisio’s physiotherapists will guide you through a series of exercises designed to strengthen the pelvic floor, core muscles, and support structures around the coccyx. These exercises can help reduce pain and improve stability.
  5. Posture and Ergonomics: Proper posture and ergonomics are crucial for preventing further tailbone pain. Dyna Fisio will provide guidance on how to sit, stand, and move to reduce strain on your coccyx.
  6. Pain Management: In some cases, pain management techniques like heat therapy or electrical stimulation may be incorporated into your treatment plan to provide relief.
  7. Education and Lifestyle Modifications: Dyna Fisio believes in empowering patients with knowledge. They will educate you on your condition, how to manage it and make necessary lifestyle adjustments to promote healing.
  8. Progress Monitoring: Throughout your physiotherapy journey, Dyna Fisio will continually assess your progress and make adjustments to your treatment plan as needed.


Tailbone pain can be a challenging and distressing condition, but with the right approach, you can find relief and regain your quality of life. Dyna Fisio’s specialized physiotherapy for tailbone pain focuses on addressing the root causes of your discomfort, providing a personalized treatment plan, and guiding you toward a pain-free future. Don’t let tailbone pain hold you back; take the first step toward recovery with Dyna Fisio’s Best Physiotherapist in Gurgaon.

How physiotherapy can help relieve tailbone pain?

Tailbone pain, medically known as coccydynia, can be an excruciating condition that significantly impacts one’s daily life. Activities like sitting, standing, or even walking become challenging when you’re suffering from tailbone pain. If you’re experiencing discomfort in your tailbone region, physiotherapy can be an effective and non-invasive solution. In this blog, we will explore how Dynafisio’s physiotherapist can help alleviate tailbone pain and restore your quality of life.

Dynafisio is a renowned physiotherapy center in Gurgaon that offers specialized tailbone physiotherapy, focusing on the individual needs of patients. Tailored treatment plans are designed to address the root cause of the pain, allowing for a targeted approach to healing.

Here’s how Dynafisio can help you find relief:

  1. Comprehensive Assessment: Every patient undergoes a thorough evaluation to understand the extent of the tailbone pain and identify any contributing factors. This assessment helps the physiotherapist create a personalized treatment plan.
  2. Pain Relief Techniques: Dynafisio employs various pain relief techniques, including heat or ice therapy, ultrasound, and gentle manual manipulation to reduce inflammation and alleviate discomfort.
  3. Tailored Exercises: The expert physiotherapists at Dynafisio will prescribe tailored exercises to strengthen the muscles around the tailbone and improve flexibility. These exercises will also focus on correcting posture and reducing pressure on the coccyx during daily activities.
  4. Manual Therapy: The skilled physiotherapists at Dynafisio use hands-on techniques like massage and mobilization to relieve muscle tension, improve circulation, and promote healing in the affected area.
  5. Postural Education: Learning proper posture is essential for preventing further strain on the tailbone. Dynafisio provides postural education to help you maintain good posture during everyday activities.
  6. Lifestyle Modifications: Apart from exercises and therapies, Dynafisio’s tailbone physiotherapy also includes valuable lifestyle advice. This may involve guidance on ergonomic chairs, cushions, and adjustments to daily routines to minimize tailbone pain.
  7. Progress Tracking: Dynafisio ensures regular progress assessments to modify the treatment plan as necessary. This approach helps in achieving optimal results and a quicker recovery.


Tailbone pain can be a distressing condition, but with the specialized tailbone pain physiotherapy services offered by Dynafisio in Gurgaon, relief is within reach. The experienced physiotherapists at Dynafisio understand the nuances of coccydynia and deliver personalized treatment plans to suit your specific needs. Through a combination of pain relief techniques, tailored exercises, and lifestyle adjustments, Dynafisio can help you find long-lasting relief from tailbone pain and improve your overall quality of life.

Don’t let tailbone pain hold you back any longer. Contact Dynafisio today and take the first step towards a pain-free and active life!


The coccyx, or tailbone, is the lowest region of your spine, and it sits directly below the sacrum. Your tailbone is made up of 3 to 5 small bones that naturally fuse together by about age 30. It’s positioned at the bottom of your spine, and the coccyx helps support your weight while you sit.


-Adolescents and adults


-People who are obese

Being female and obese are the 2 biggest risk factors. Women are affected by coccydynia 5 times more than men, which is likely due to injuries during childbirth. Also, the female coccyx is positioned farther back than its male counterpart, making it more vulnerable to trauma.


Trauma from falling or being bumped

Repetitive action, such as extensive bike riding or rowing


Other possible causes of coccydynia include:

-Bone spurs on the coccyx

– Joint instability

-Spinal arthritis


The main symptom is pain and tenderness in the area just above the buttocks.

The pain may:

-be dull and achy most of the time, with occasional sharp pains

-be worse when sitting down, moving from sitting to standing, standing for long periods

-make it very difficult to sleep and carry out everyday activities, such as driving or bending over


-self-care measures, such as avoiding prolonged sitting, using a specially-designed coccyx cushion

-non-steroidal anti-inflammatory drugs



-Ergonomic adjustments

– Pain management by electrotherapy including TENS and UST

-Manual Therapy which includes- stretchings, mobilisation and soft tissue releases .

– Dry needling has proven to be very effective as well.

– Stretching of Piriformis muscle, Iliopsoas and glute stretch (PIGEON POSE)

– Exc like single  kee hugging

If you are suffering from chronic tailbone pain than visit your nearest Physician or Physiotherapy centre .

Or visit us at Dynafisio – or call at 8929294515

Tail Bone Physiotherapy Treatment At Dynafisio – Physiotherapy & Rehabilitation Centre in DLF Phase 4 & Sector 83 Gurgaon

Tailbone pain (coccydynia) can make everyday tasks uncomfortable and unbearable. The coccyx, a small triangular bone at the bottom of the spinal column, can get bruised, inflammed and even fractured. Prolonged sitting increases pain. 

Coccy is a triangular bone at the end of the spine and dynia means pain. So it’s a pain in coccyx bone or tail bone.

Why does my tailbone hurt?

Tailbone pain ranges from a dull ache to a fierce stab. It can last for weeks, months or sometimes longer. There are three types of events that cause tailbone pain:

External Trauma: A bruised, broken or dislocated coccyx caused by a fall.

Internal Trauma: Trauma caused by a difficult childbirth or from sitting on a narrow or hard surface for too long. So in females its 5 times more common then male

Others: Infection, abscess and tumors.

What are the symptoms of tailbone pain (coccydynia)?

The symptoms of coccydynia include:

Achy or piercing pain in the tailbone.

More severe pain when changing from sitting to standing up.

More severe pain when sitting for long periods of time.

Pain during bowel movements.

Pain during sex.

Other related symptoms that may occur with coccydynia include:



Poor sleep.

Painful buttocks.

Back pain.

Diagnostic tests for Cocyxdynia :- CT Scan, MRI & X-Rays

Treatment of tail bone pain at Dynafisio – Physiotherapy & Rehabilitation Centre in DLF Phase 4 & Sector 83 Gurgaon 

At our physiotherapy centre in Gurgaon we have got a best team of physiotherapist who specializes in advance techniques like manipulation & mobilization, dry needling, tissue release, LASER Therapy, IFT Therapy, TENS, Contrast Bath, Stretches & Strengthening

Taking a NSAID like ibuprofen to reduce pain and swelling.

Decreasing sitting time. Lean forward if you have to sit.

Taking a hot bath to relax muscles and ease pain.

Using a wedge-shaped gel cushion or coccygeal cushion (a “donut” pillow) when sitting.

Taking stool softeners to reduce pain during bowel movements.

Stretching and strengthening the muscles of your lower back and pelvis.

Applying hot or cold packs to your lower back. Apply for no longer than 20 to 30 minutes, several times a day.

Wearing loose-fitting clothing.

Other treatments for tailbone pain (coccydynia) include:

Massage therapy (usually only provides temporary relief).

Stretching exercises and posture improvement guided by a physical therapist.

Dry needling

TENS (transcutaneous electrical nerve stimulation).

Mobilization & Manipulation of tail bone

LASER Therapy


Soft Tissue Release



Kegel’s Exercise

Strengthening Lower back / Core

Sitz bath both hot and cold etc

For more info contact our best team of physiotherapist or connect us by visiting or call on 8929294515.

To get best recovery in case you have tail bone pain visit your nearby physiotherapist or physician

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