Lower body cross syndrome is characterised by the weakness in abdominal muscles and pelvic floor muscles along with the tightness of hip flexor muscles and thoracolumbar extensors. Typically, this condition creates an imbalance between the strength and flexibility of synergic muscles of lower limb.
Generally, the group muscles work with counter pressure of equal and opposite forces exerted by them. When the forces become unequal it leads to lower cross syndrome.
There are two types of lower body cross syndrome:
Anterior pelvic cross syndrome: pelvis is tilted posteriorly because weakened abdominal muscles
Posterior pelvic cross syndrome: pelvic is tilted anteriorly because of shortened or tight hip flexors
Lower body cross syndrome can be caused by:
Poor sitting/standing posture
Low back pain (most common)
Reduced range of motion at joint
Treatment of lower boy cross syndrome includes: stretching and strengthening exercises of lower limb.
Visit our physiotherapy clinic in Gurgaon Dynafisio if you go through any of these symptoms and if your activities of daily living are getting affected. We make sure to provide you the quality treatment for best and quick results. Our team of physiotherapists set a standard protocol which is suitable for a certain treatment and educate you about the procedure properly and along with the exercises we also use best quality electrical modalities to reduce pain, inflammation, relaxing the tissues, improves contractions etc. that contribute in the whole treatment of a particular condition. You can also reach out to us at our other branches in sec42 and 83.
Are you looking for chiropractic treatments in Gurgaon? You’re not alone. Many people are looking for a way to improve their health and well-being.
Chiropractic care is a great way to achieve this. It can help you improve your overall flexibility, range of motion, and overall health.
The key to success with chiropractic care is finding a chiropractor who understands your needs and can provide the treatment you need. There are many chiropractors in Gurgaon, so it can be hard to choose the right one.
Here are some tips on how to get started with chiropractic care in Gurgaon:
1. Talk to family and friends about your concerns. They may have had good experiences with chiropractors in the past or know someone who has. Hearing feedback from others can help you find a chiropractor who is a good match for you.
2. Go online and search for reviews of different chiropractors in Gurgaon. This will give you an idea of which ones offer good quality care and which ones may not be worth your time or money.
3. Schedule an appointment with at least two different chiropractors before making a decision about which one to go with. This way, you can get a good idea of what each one offers and decide which one is best for you.
4. Don’t be afraid to ask questions during your appointments! Your chiropractor will be happy to answer any questions that you have about the treatment process.
Here are the questions we’ll answer about chiropractic treatment in Gurgaon:
What Is Chiropractic Treatment?
Chiropractic treatment is a holistic approach to health and well-being. It focuses on the body’s natural healing process and the role of the nervous system in maintaining good health.
What Are the Benefits of Chiropractic Treatment?
Chiropractic treatment can help with a variety of medical issues, including back pain, neck pain, headaches, joint pain and more. It can also help with mental health issues, such as anxiety and depression. The benefits of chiropractic treatment are many, and patients often see a significant improvement in their symptoms after starting treatment.
Chiropractic treatment can help with a variety of medical issues, including back pain, neck pain, headaches, joint pain and more. It can also help with mental health issues, such as anxiety and depression.
How Do Chiropractors Treat Patients?
Chiropractors usually start by taking a detailed history of your symptoms and physical examination. They then use specific techniques to adjust your spine and nervous system to help improve your health and well-being.
Chiropractic treatment is safe and effective, and can help many people get back to their daily lives. It’s important to choose a qualified chiropractor who has experience in treating the issue that you are having.
What Are the Different Types of Chiropractic Treatment?
There are several types of chiropractic treatment, including spinal manipulation, laser therapy, massage therapy, cold laser therapy, acupuncture and more. Each type has its own benefits and risks associated with it. It’s important to discuss these options with your chiropractor before making a decision.
What Are the Costs of Chiropractic Treatment?
The cost of chiropractic treatment depends on the type of treatment you receive and the location where you receive it. It’s important to discuss this with your chiropractor before making a decision.
What Are the Risks Associated with Chiropractic Treatment?
Although chiropractic treatment is generally safe, there are some risks associated with it. These include injury to muscles, bones or nerves, as well as nerve damage or other complications. It’s important to discuss these risks with your chiropractor before making a decision.
Gluteal Tendinopathy or Hip Pain Physiotherapy Treatment in Gurgaon Also known as Greater Trochanteric Bursitis. It is very common in runners or footballers. Pain arises on the lateral side of the hip. Pain is so much that patients feels pain while climbing up stairs, running, or standing. Area becomes tender that patient is not able to sleep on that side of hip. At our physiotherapy center located in Gurgaon DLF Phase 4, we have best team of sports physiotherapists who are capable enough to handle such cases. Physiotherapy treatment in our Physiotherapy center in Gurgaon includes icing, dry needling, LASER, US, TENS, foam rolling, stretches and strengthening, etc For more info contact Dr. Jyoti Arya or Our physiotherapist for best assistance 8929294515