LOWER BODY CROSS SYNDROME

Lower body cross syndrome is characterised by the weakness in abdominal
muscles and pelvic floor muscles along with the tightness of hip flexor muscles
and thoracolumbar extensors. Typically, this condition creates an imbalance
between the strength and flexibility of synergic muscles of lower limb.


Generally, the group muscles work with counter pressure of equal and
opposite forces exerted by them. When the forces become unequal it leads to
lower cross syndrome.

There are two types of lower body cross syndrome:

  • Anterior pelvic cross syndrome: pelvis is tilted posteriorly because
    weakened abdominal muscles
  • Posterior pelvic cross syndrome: pelvic is tilted anteriorly because of
    shortened or tight hip flexors

Lower body cross syndrome can be caused by:

  • Poor sitting/standing posture
  • Sedentary lifestyle
  • Previous injury


Symptoms include:

  1. Low back pain (most common)
  2. Fatigue
  3. Restlessness
  4. Reduced range of motion at joint

Treatment of lower boy cross syndrome includes: stretching and strengthening
exercises of lower limb.

Visit our physiotherapy clinic in Gurgaon Dynafisio if you go through any
of these symptoms and if your activities of daily living are getting affected. We
make sure to provide you the quality treatment for best and quick results. Our
team of physiotherapists set a standard protocol which is suitable for a certain
treatment and educate you about the procedure properly and along with the
exercises we also use best quality electrical modalities to reduce pain,
inflammation, relaxing the tissues, improves contractions etc. that contribute
in the whole treatment of a particular condition. You can also reach out to us
at our other branches in sec42 and 83.

Hip Pain Physiotherapy Gurgaon

Gluteal Tendinopathy or Hip Pain Physiotherapy Treatment in Gurgaon Also known as Greater Trochanteric Bursitis. It is very common in runners or footballers. Pain arises on the lateral side of the hip. Pain is so much that patients feels pain while climbing up stairs, running, or standing. Area becomes tender that patient is not able to sleep on that side of hip. At our physiotherapy center located in Gurgaon DLF Phase 4, we have best team of sports physiotherapists who are capable enough to handle such cases. Physiotherapy treatment in our Physiotherapy center in Gurgaon includes icing, dry needling, LASER, US, TENS, foam rolling, stretches and strengthening, etc For more info contact Dr. Jyoti Arya or Our physiotherapist for best assistance 8929294515

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